Lemon and herb chicken marinade recipe

Lemon and Herb Chicken Marinade Recipe

Serve with a homemade tabbouleh

Time

Prep : 15 minutes plus cooling

Cook : 25 Minutes

Serves : 4

INGREDIENTS

  • 2 lemons
  • 1 tbsp extra virgin olive oil
  • 25g chopped fresh parsley
  • 4 skinless boneless chicken breasts, scored (500g)
  • 200g bulghar wheat
  • 4 tomatoes, diced (280g)
  • 1 tbsp chopped fresh mint

ASSOCIATED PRODUCTS

Mint

£6.00
£6.00
Mint in a Planter with White Background, Buy Mint Plant Online | Season Herbs
Sold out

Parsley

£6.00
£6.00
Parsley in Planter, Buy Parsley Plant Online | Season Herbs
Sold out
This delicious lemon and herb chicken marinade recipe is a light, refreshing dish and works perfectly with a homemade tabbouleh. If you're looking for a light dish for a midweek meal or something to serve to guests, this recipe is one to try. 

How to make the lemon and herb chicken marinade:

      1. Preheat the oven to 200oC, gas mark 6.
      2. Mix together the zest and juice of 1 lemon, the oil and 1 tbsp parsley. Add the chicken and marinate for 10-15 minutes.
      3. Place the chicken in a small roasting tin and roast for 25 minutes.

How to make tabbouleh:

      1. While your chicken is marinading, cook the bulgur wheat in a small saucepan with 200ml water, Simmer gently covered for 5 minutes. Cool with the lid on.
      2. Mix the tomatoes, remaining parsley, mint and juice of the remaining lemon into the bulgur wheat and serve with the chicken, pouring over the left over juices.

Enjoy!

Herb Marinated Lemon Chicken with Tabbouleh

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ASSOCIATED PRODUCTS

  • Mint

    £6.00
    £6.00
    Mint in a Planter with White Background, Buy Mint Plant Online | Season Herbs
    Sold out

  • Parsley

    £6.00
    £6.00
    Parsley in Planter, Buy Parsley Plant Online | Season Herbs
    Sold out

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